Posts by Coach TC

os pressing reset workshop

5 Reasons to Do Original Strength Pressing RESET Workshop

We just had a Original Strength (OS) Pressing RESET Workshop 2 weekends ago in Perth! And I was there as...

GMB Elements by Piers Kwan

The Story of Monkey and My Hips

This is a guest blog post by Original Strength (OS) instructor and GMB trainer Piers Kwan from Queensland Kettlebell on...

Kettlebell Swing Step by Step Video Guide

Perfect Kettlebell Swing: Step-By-Step How To Video Guide

How To Do Kettlebell Swing Step-By-Step Video Guide Kettlebell Swings, a popular exercise for fat loss and high-intensity interval training (HIIT),...

KETTLEBELL SNATCH QUICK HAND TO HAND SWITCH

How to Do Kettlebell Snatch Hand-to-Hand Quick Switch

How To Do Kettlebell Snatch Hand-to-Hand Quick Switch Without Doing a Swing Why even do a quick hand-to-hand switch in...

DRAGON DOOR RKC KETTLEBELL

Dragon Door RKC Kettlebells Review

Dragon Door RKC Kettlebells Review RKC Kettlebells are by far the best kettlebells I have used in the last 9...

workout of the week 2

Workout of The Week #2: Squats & Swings

Have you got 15-min to spare? Or have you have miss too many training session this week? Or have you...

why lift weights

Why LIFT 3 Times a Week Forever

“How many times should I lift or train a week?” This is a question I often get. My general recommendation...

Original Strength Pressing Reset Workshop

Original Strength Pressing Reset Workshop Review

Pros & Cons of Original Strength Pressing Reset Workshop Pros:  Meeting some really great and friendly people. You could also...

workout of the week

Workout of the Week: Crawl & Goblet Squats

If you have 15 minutes to spare and want to get a training session that “reset” you, get you to...

turkish get up

A Case For Doing The Turkish Get-Ups

Should or should you not do the Turkish Get-Ups? The answer is YES if you want a strong and balanced...